There you can find some exercises: 

 

Don't get on like this!!!
      


get on roll left

get on roll right
               

 
get on oblique

           
 get on with help

 

more exercises
 
 
 

 
 
 

 

 

 

 
     
     

  

special exercises

 

 

 

 

 

 

 

 

 

 

 

DOWNLOAD as PDF